THE FREEDOM METHOD
stop obsessing, start living.
My signature 1:1 coaching program takes you from food fear and body discomfort to food freedom and body acceptance so that you can live a more intuitive life without being bogged down by food rules, constant comparison, body discomfort, and self-doubt.
Apply to The FREEDOM Method
You are meant for so much more than spending the majority of your time on this earth worrying about food and your body. It’s time to make a change.
Get ready to feel more comfortable in your skin and *kisssss* food stress goodbye.
During our time together, I will help you uncover why you struggle with food and your body and empower you to discover self-compassion, a healthier relationship with food, and an improved body image so that you can be your full authentic self.
THE FREEDOM METHOD IS FOR YOU, IF YOU:
Want to heal your relationship with food once & for all
Struggle to accept yourself & are ready to improve your body image
Want to understand WHY you struggle with these things in the first place
Want to learn how to develop unconditional self-compassion
Looking to have a POSITIVE relationship with exercise
Are unsure about what to eat without weighing/tracking your food or following guidelines
Don’t trust your body to tell you when you’re hungry or full
Want to stop being a slave to your food and body thoughts
Desire more freedom around food in your day to day life
Want to learn how to listen to your body when it comes to food & exercise
Can’t stop comparing your body to other people’s
BY THE END OF THE FREEDO METHOD, YOU WILL:
Feel comfortable in your body and be more confident in who you are and what you bring to the table
Learn how to live a healthy life while also enjoying the foods that you love like ice cream, pasta, and pizza without guilt
Workout to feel good rather than to look good and burn calories
Stop bingeing over the weekends only to "start over" on Monday
Be free from obsessive thoughts about the food that you're eating and your body
TESTIMONIALS
“Ally is the best! She was a built in bestie from week 1 - seriously she is so relatable and understanding - a friend and coach all people would love in their corner. She goes above and beyond to tailor her program to you (tailoring conversations to topics that suit your needs, finding out what interests you and leaning into that, sending you personalized book recommendations, being flexible with your schedule etc). Ally helped me undo some of my previous long held beliefs about my body and food with actual data - I am a very analytical person so seeing facts (not just feelings) was so helpful in me realizing that diet culture is so toxic, real and full of lies. through the work we’ve done together I have found more food and body freedom than I could have imagined!”
-Olivia, 31
“To be honest I didn't think The FREEDOM Method was going to work for me. I had done so many programs and diets and they all failed which made me believe I failed. I signed up on a whim for one last program. I now cannot stress this enough, this program WORKS! I was very nervous so to see what would happen during this program and how vulnerable I might get. Ally is so compassionate that all my worries faded almost instantly. She made me want to do the work, made me want to finally put in the effort towards myself. Yes, there were times the program was hard, but getting through those only made the end result so much better. I am beyond happy I took the jump and did this program. I would recommend it to anyone and everyone! Thank you Ally, it has been an absolute joy working with you!!”
- Claire, 34
"I've always struggled with comparing my body to others and never feeling good enough. We're so connected in this modern age and have all this pressure to be this perfectly curated representation of ourselves that we see on social media. As a woman in her mid-20s, this has really impacted how I saw myself and my changing body. While my mental health and gaining a more positive outlook have been something I've been working on for a couple of years, my mindset as far as body image was not a priority. Ally helped me realize that in order to make progress in my mental health, I had to tackle the underlying issues with my body. After 6+ months of hard work, I can honestly say I have never been in such a good place with how I feel about my body and mind. I am more accepting of myself, more present in my day-to-day life and relationships, and am invested in continuing this journey of loving my body and loving all the things that make me, me! I am proud to say I haven't weighed myself in well over six months. Celebrating those wins has made this whole journey so worth it. Ally is so easy to talk to and work with. She is knowledgeable and intuitive without being pushy and helps you come to realizations on your own. If you're at all thinking about changing your relationship with food or your body, I highly recommend this program!"
-Karolina, Age 27
“I am so glad I worked with Ally. I knew I needed help with my body image and food relationship but never thought my mindset could shift. Well let me tell you- it has. Over the course of the six months with her, I have eliminated food rules, learned to eat intuitively, pledged to never do another diet again, started to buy new clothes again, understand more about my self worth, and have a more neutral relationship with my body. Ally is so compassionate and knowledgeable. She is patient and works with you to tailor the program to your needs. I feel confident and set up for the rest of my life from this program.”
- Megan, 30
“Ally has been nothing but a joy to work with. Our talks always inspire me to think more deeply, simply by having a normal conversation during our sessions. In just a few months, I’ve really noticed a change in my thoughts. I have less guilt around food and I’m realizing it’s okay to eat what I want!”
— Kendall, Age 27
“Since my journey with Ally started, I feel more comfortable in my own body, both physically and mentally. I’m now living a life that, for lack of a better word, feels free and I have a clearer understanding of what I bring to the table. I am the happiest I’ve ever been!
— Sara, Age 27
“To say that Ally has changed my life since starting her 1:1 coaching program doesn’t even express the half of it. I am more in tune with my mental, emotional, and physical health than I’ve EVER been. Not a day goes by that I’m not in awe of the growth I’ve made with Ally’s help in only 6 months!!!”
— Sara, Age 27
“I’m stronger now than I’ve ever been – and that’s all thanks to Ally’s coaching. She made me feel comfortable and helped me come to a place of no judgment. I’ve never really felt happy or comfortable in my skin, but I can truly say I am now. She’s changed my life for the better, and I now look forward to continuing this practice to live more in sync with my body!”
— Emily, Age 30
MEET YOUR COACH
Ally Tuozzoli
I was in your shoes before. I struggled with poor body image and disordered eating in many forms such as tracking my macros and calories, health obsession, over-exercising, restriction, bingeing, and the list goes on. I used to feel like I wasn’t enough as I was, so I used food and exercise to try to get myself one step closer to *perfectionnn* and I lived for compliments from others. When I overcame this on my own and finally experienced all that life has to offer when you’re not obsessing over food and your body, I immediately knew I needed to help other women get to this place. So I received my Health Coach Certification through the Institute for Integrative Nutrition along with my Body Image Certification and have helped a number of clients heal their relationship with food and their bodies since. I would be honored to help you do the same.
Through our work together, you will reduce food guilt, discover the food and exercise routine that works best for YOUR body, learn how to accept and embrace your body, rediscover WHO you are without food and body obsession, learn how to balance your blood sugar so that you can stay energized all dang day, and understand WHY you struggle with food and your body in the first place so that you can heal forever. I’m so excited that you’re here and considering taking the next step towards food and body freedom. If part of you is thinking “there’s no way I can do this” “it’s too hard” “I think I will just always be this way” “what if it doesn’t work for me?” know that I had those same exact thoughts. And not only did I prove myself wrong, but I have never felt healthier and happier and I am finally living a life that feels free. We will get through it together, I have your back EVERY STEP of the way.
XO Al
FAQs
How long is the program?
I offer both a 3-month and a 6-month option! Most of my clients choose the 6-month, but I love that the 3-month can be more accessible when it comes to time/investment if that is a concern!
Do you recommend the 3 or 6-month option?
I typically recommend the 6-month option. The program is 6 months long with bi-weekly Zoom calls and communication as needed in between. That’s because healing your relationship with food and your body takes time, it’s not something that happens overnight. This timeline has proven to be successful for my clients because the 2 weeks in between calls will give you enough time to really implement what we work on during our sessions, on your own. 6 months also guarantees that we work together through job changes, life changes, different events, vacations, etc. So by the end of our 6 months together, you will have what you need to continue to live a life of food and body freedom.
What is included?
6 or 3 months of...
1:1 bi-weekly, 60 min Zoom calls
weekly check-ins
Voxer text and voice messaging support daily
PDF’s, journal prompts, and other "homework"
unlimited access to me (your Food Freedom and Body Image Health Coach/BFF)
lifetime access to the (100+ page) library of my knowledge on all things food freedom, intuitive eating, nutrition, self-discovery, body acceptance, and mindset
Is this for someone with an eating disorder?
This program is NOT for someone who feels as though they may have an active eating disorder such as anorexia or bulimia. If you feel as though you may have an eating disorder, please contact NEDA at: https://www.nationaleatingdisorders.org/help-support/contact-helpline if you need more information.
How do I know this will actually work?
I healed my own relationship with food and my body through the methods that we will use together in this program. I have also helped a number of clients successfully achieve food and body freedom through this exact same framework. I know that you will be successful in this program so long as you are ready to put in the time and effort along with my individualized support. It can be extremely hard to do this on your own, but that’s why I created this program so that you don’t have to! Plus, every single aspect of this program is 10000% individualized to YOU. Please see client testimonials above for proof that this works.
How much time do I need to set aside for this program? I’m already so busy.
I FEEL YOU. I am always that person with 100000 things on my to-do list, so it is super important to me that this program is very easy to fit into your day-to-day life. We meet bi-weekly for an hour each month, I have you fill out a check-in form bi-weekly that takes 5 mins, and I always make the action items in between sessions super realistic and attainable for you. All in all, you can 100% realistically make time for this and make it work if it’s important to you. PLUS - the entire point of the program is to help you get BACK time and headspace. So putting in the work now means you will have SO much more time, energy, and brain space back down the line.
How much does the program cost?
I actually really like to talk with everyone before getting into the nitty-gritty details to make sure it’s the right fit for us both. That way we can go over on a call in detail all the different offers and payment options I have. I offer VERY generous payment plans and have opportunities for discounts as well that I like to chat with you about to make this work for you. DM me on @sprinkledbyal or apply above to set up a quick call.
How old do I have to be?
This program is for individuals at least 18 years old. If you are under 18, I highly suggest looking for a practitioner who works with those in that age range.